Strawberry Mango Smoothie (Dairy-Free)

Strawberry Mango Smoothie is creamy, fresh, thick, and a perfect tropical treat in a glass. The combination of mango and strawberry is one of the best and makes a healthy breakfast smoothie!

Made with only four ingredients, the Strawberry Mango Smoothie is dairy-free, sugar-free, and packed with nutrients. It is perfect for breakfast, late morning hunger pang, or a snack in between meals.

About Strawberry Mango Smoothie

Both strawberry and mango are unique fruits! So we can easily create a salad to dessert recipes using these two fruits. Moreover, the pair of these two tastes heavenly.

This Strawberry Mango Smoothie is a treat for breakfast in the morning. It is thick, creamy, naturally sweet, delicious, and refreshing.

The smoothie is dairy-free, and it is filling and satisfying because of the oats in it. Feel free to use this recipe as a base and add more or different elements as you prefer. I have provided some variation suggestions in this post; keep reading.

Ingredients

1. Strawberries: Use fresh and sweeter strawberries for the smoothie. They are perfect for smoothies and provide a fruity taste to them.
2. Mangoes: Mangoes make smoothies creamy and naturally sweet. Use your favorite variety of mangoes, but they should be ripe, juicy, and sweet.
3. Non-Dairy Milk: Cashew milk is my favorite for making dairy-free smoothies. But feel free to add your choice of non-dairy milk to this shake. Almond milk or coconut milk is the other best options.
4. Oats: Oats add nutritional value and make the smoothie thick and creamy. I have added rolled oats, but you can also add quick oats to the smoothie. However, you can skip adding oats if you want.

How To Make This Smoothie

Making With Fresh Fruits

• If using fresh fruits, place mango cubes and strawberry slices on the plate or tray in a single layer. Then freeze them for at least 30 minutes to an hour.
• When ready to make the smoothie, remove the fruits from the freezer and place them in the blender.
• To this, add oats and non-dairy milk.
• If you do not want to freeze the fruits, add some ice cubes to the blender with other ingredients.
• Blend everything until well combined, smooth and creamy.
• Serve the chilled strawberry mango smoothie immediately.
• Strawberry Mango Smoothie with fresh fruits will be thinner. So making it thick and frosty, it is essential to freeze the fruits or add ice cubes.

Making With Frozen Fruits

• If using frozen fruits, place them in the blender.
• To this, add oats and non-dairy milk.
• Blend everything until well combined, smooth and creamy.
• Serve the chilled strawberry mango smoothie immediately.

Variations

• Banana: Adding a frozen banana will make the smoothie creamier and thicker. It will also balance the sweetness if strawberries or mangos are sour.
• Yogurt: It makes the smoothie protein-packed and creamy. Add non-dairy yogurt, Greek yogurt, or vanilla yogurt.
• Baby Spinach: Adding a handful of spinach will make the smoothie nutritious, and healthier.
• Orange Juice: Add ¼ cup of fresh orange juice to make it more tempting. If you decide to add orange juice, reduce the amount of non-dairy milk.
• Protein Powder: Add a scoop of vanilla protein powder to make it thick and protein-packed.
• Avocado: Add some avocado chunks to make the smoothie extra creamy and thick.

More Refreshing Beverages

Recipe Card

Strawberry Mango Smoothie (Dairy-Free)

By Jigna

Strawberry Mango Smoothie is creamy, fresh, thick, and a perfect tropical treat in a glass. The combination of mango and strawberry is one of the best and makes a healthy breakfast smoothie!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Cuisine World

Course Beverages, Breakfast, Drinks

Diet Healthy, Vegan, Vegetarian

Servings 2

Equipment

• Vitamix

Cook ModePrevent your screen from going dark

Ingredients

  

1x2x3x

• ▢ 2 cups mango cubes frozen or fresh
• ▢ 2 cups sliced strawberries frozen or fresh
• ▢ 1½ cups cashew milk or choice of non-dairy milk
• ▢ ¼ cup oats

Instructions

 

Making With Fresh Fruits

• If using fresh fruits, place mango cubes and strawberry slices on the plate or tray in a single layer. Then freeze them for at least 30 minutes to an hour.
• When ready to make the smoothie, remove the fruits from the freezer and place them in the blender.
• To this, add oats and non-dairy milk.
• If you do not want to freeze the fruits, add some ice cubes to the blender with other ingredients.
• Blend everything until well combined, smooth and creamy.
• Serve the chilled strawberry mango smoothie immediately.
• Strawberry Mango Smoothie with fresh fruits will be thinner. So making it thick and frosty, it is essential to freeze the fruits or add ice cubes.

Making With Frozen Fruits

• If using frozen fruits, place them in the blender.
• To this, add oats and non-dairy milk.
• Blend everything until well combined, smooth and creamy.
• Serve the chilled strawberry mango smoothie immediately.

Nutrition (Approximate Values)

Calories : 200kcalCarbohydrates : 43gProtein : 4gFat : 3gSaturated Fat : 1gPolyunsaturated Fat : 1gMonounsaturated Fat : 1gSodium : 124mgPotassium : 534mgFiber : 7gSugar : 30gVitamin A : 1803IUVitamin C : 145mgCalcium : 46mgIron : 1mg

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