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strawberry mango smoothie in the glass
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Strawberry Mango Smoothie (Dairy-Free)

By: Jigna
Strawberry Mango Smoothie is creamy, fresh, thick, and a perfect tropical treat in a glass. The combination of mango and strawberry is one of the best and makes a healthy breakfast smoothie!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Course: Beverages, Breakfast, Drinks
Cuisine: World
Diet: Healthy, Vegan, Vegetarian

Equipment

  • Vitamix

Ingredients
  

  • 2 cups mango cubes frozen or fresh
  • 2 cups sliced strawberries frozen or fresh
  • 1½ cups cashew milk or choice of non-dairy milk
  • ¼ cup oats

Instructions
 

Making With Fresh Fruits

  • If using fresh fruits, place mango cubes and strawberry slices on the plate or tray in a single layer. Then freeze them for at least 30 minutes to an hour.
  • When ready to make the smoothie, remove the fruits from the freezer and place them in the blender.
  • To this, add oats and non-dairy milk.
  • If you do not want to freeze the fruits, add some ice cubes to the blender with other ingredients.
  • Blend everything until well combined, smooth and creamy.
  • Serve the chilled strawberry mango smoothie immediately.
  • Strawberry Mango Smoothie with fresh fruits will be thinner. So making it thick and frosty, it is essential to freeze the fruits or add ice cubes.

Making With Frozen Fruits

  • If using frozen fruits, place them in the blender.
  • To this, add oats and non-dairy milk.
  • Blend everything until well combined, smooth and creamy.
  • Serve the chilled strawberry mango smoothie immediately.

Nutrition (Approximate Values)

Calories : 200kcalCarbohydrates : 43gProtein : 4gFat : 3gSaturated Fat : 1gPolyunsaturated Fat : 1gMonounsaturated Fat : 1gSodium : 124mgPotassium : 534mgFiber : 7gSugar : 30gVitamin A : 1803IUVitamin C : 145mgCalcium : 46mgIron : 1mg
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