Go Back
+ servings
5 from 1 vote

Til Ladoo / Til Gud Ke Laddu / Sesame Energy Balls

By: Jigna
These Til Ladoo (Til Gud ke Laddu) are soft, nutty, and sweetened with jaggery. Made without jaggery syrup using a food processor or blender, this easy Indian winter sweet comes together quickly with roasted sesame seeds, nuts, coconut, and warming spices. Perfect as a healthy snack, festive treat, or quick energy booster.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 22 Ladoo
Course: Snack, Sweet
Cuisine: Indian
Diet: Vegetarian

Ingredients
  

  • 1 cup (140g) sesame seeds ( white or brown)
  • ½ cup (80g) raw unsalted peanuts
  • ½ cup (50g) dry unsweetened coconut (desiccated or shredded)
  • ¼ cup cashews (optional)
  • ½ cup (100g) grated jaggery (or add to taste)
  • 1 teaspoon ground cardamom
  • A pinch of nutmeg (optional)
  • 1-2 tablespoon ghee

Instructions
 

  • Roast the sesame seeds over low to medium heat, stirring continuously. Roast the seeds for about 4-5 minutes until aromatic and slightly darker in color. Transfer the roasted sesame seeds onto a plate or bowl and allow them to cool completely.
  • Roast the peanuts for 4-5 minutes in the same pan, stirring continuously. Roast the peanuts until they are crunchy and have brown spots. Then transfer the peanuts into a bowl or plate. Let them cool down a bit, and then remove the skin by rubbing them between your palms. Allow the husked peanuts to cool completely.
  • Then again, in the same pan, dry-roast the desiccated coconut over low heat for 1-2 minutes or until it turns light golden. Be careful while roasting coconut, as it turns brown very quickly. Finally, transfer the roasted coconut to the plate or a bowl and allow it to cool completely.
  • Roast the cashews on low-medium heat for 2-3 minutes, transfer them to a plate, and let them cool completely.
  • Add cooled sesame seeds, peanuts, and cashews into the food processor. Pulse them a few times or until the mixture becomes a coarse powder. Do not overprocess to avoid the oil separation from the seeds and nuts.
  • Then add jaggery, coconut, ground cardamom, and ground nutmeg. Process for a few seconds or until everything is well combined.
  • Finally, add ghee and pulse 3-4 times or until everything is well combined. Transfer the mixture into a big bowl.
  • After transferring the mixture to a bowl, mix it by hand again. Then take 1-2 tablespoons of the mixture, start pressing it in your palm, and roll it into a round ladoo. Continue with the remaining mixture and prepare the ladoos. I could make 22 Ladoos.

Storing Suggestions

  • Store the Til Ladoo in an airtight container at room temperature for 8-10 days. However, do not place them in a warm place.
  • For more extended storage, refrigerate the Ladoo in an airtight container.
  • You can freeze the Laddu for up to 3 months in a freezer-safe container or bag.

Notes

  1. Roasting and Cooling the Ingredients: Dry-roast each ingredient separately over low to medium heat, stirring continuously for even roasting. This step enhances the nutty flavor and prevents burning. Once roasted, allow all the ingredients to cool completely before adding them to the food processor; warm ingredients can release oil, making the mixture clumpy and oily.
  2. Peanuts: If you are using peanuts without the skin, roast them until they show light brown spots and are crunchy. If the peanuts have skin, roast them first, and rub them between your palms to remove the skins.
  3. Blending the Mixture: Pulse the ingredients in short bursts instead of running the food processor continuously. This helps maintain texture and prevents the mixture from turning into a paste. Scrape down the sides as needed for even blending.
  4. Shaping the Ladoo: If the mixture feels dry or you are unable to roll it into smooth, round balls, add one tablespoon of ghee at a time, mix well, and then shape the ladoos. Avoid adding too much ghee at once.
  5. Food Processor or Blender: I used a food processor for this Til Ladoo recipe, but a high-powered blender or mixer grinder works just as well. Make sure to blend in batches if your jar is small.
  6. Scaling the Recipe: This recipe can be easily doubled or tripled. When scaling up, prepare the ladoo mixture in multiple batches to ensure even grinding and proper texture.

Nutrition (Approximate Values)

Calories : 103kcalCarbohydrates : 7gProtein : 3gFat : 8gSaturated Fat : 3gPolyunsaturated Fat : 2gMonounsaturated Fat : 3gCholesterol : 2mgSodium : 3mgPotassium : 80mgFiber : 2gSugar : 4gVitamin A : 1IUVitamin C : 1mgCalcium : 69mgIron : 1mg
Tried this recipe?Tag @vegehomecooking On Instagram