Strawberry Coconut Smoothie (Dairy-Free)
This Strawberry Coconut Smoothie is dairy-free, satisfying, and delicious! The recipe is simple, with few ingredients, but it makes a healthy and fresh breakfast or snack.
Ingredients
- 3 cups strawberries (frozen or fresh)
- 1 banana (frozen or fresh)
- 1½ cups coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Place all the ingredients into the blender and blend on high speed until smooth and creamy.
- Pour the Strawberry Coconut Smoothie into glasses and serve immediately.
Notes
- Strawberries: You can use fresh or frozen strawberries. If you use fresh strawberries, add a handful of ice cubes to the blender.
- Bananas: I added frozen bananas, but you can use fresh bananas. Or, instead of bananas, add mangoes.
- Coconut Milk: You can use your favorite coconut milk, fresh or canned.
- Chia Seeds: You can skip chia seeds if you don't have them.
- Sweetener: To make the smoothie sweeter, add maple syrup or honey to taste.
Nutrition (Approximate Values)
Calories : 282kcalCarbohydrates : 38gProtein : 3gFat : 13gSaturated Fat : 10gPolyunsaturated Fat : 2gMonounsaturated Fat : 0.3gTrans Fat : 0.01gSodium : 129mgPotassium : 569mgFiber : 8gSugar : 18gVitamin A : 67IUVitamin C : 132mgCalcium : 76mgIron : 2mg
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