Strawberry Coconut Smoothie (Dairy-Free)
This vibrant Strawberry Coconut Smoothie blends sweet strawberries, ripe banana, and creamy coconut milk into a smooth, dairy-free drink. Enhanced with chia seeds and a hint of vanilla, it's a quick, nourishing option ready in just five minutes. It is perfect for breakfast, a midday boost, or after a workout.
Servings: 2
Ingredients
- 3 cups strawberries (frozen or fresh)
- 1 banana (frozen or fresh)
- 1½ cups coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Place all the ingredients into the blender and blend on high speed until smooth and creamy.
- Pour the Strawberry Coconut Smoothie into glasses and serve immediately.
Notes
- Strawberries: Frozen berries create the thickest, creamiest smoothie. If using fresh strawberries, add several ice cubes.
- Consistency: Start with less coconut milk and add more as needed to reach your preferred consistency.
- Sweetener: Taste before serving and add maple syrup or honey only if needed.
- Serving: Chill your serving glasses beforehand for an extra refreshing smoothie.
Nutrition (Approximate Values)
Calories : 282kcalCarbohydrates : 38gProtein : 3gFat : 13gSaturated Fat : 10gPolyunsaturated Fat : 2gMonounsaturated Fat : 0.3gTrans Fat : 0.01gSodium : 129mgPotassium : 569mgFiber : 8gSugar : 18gVitamin A : 67IUVitamin C : 132mgCalcium : 76mgIron : 2mg
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