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5 from 2 votes

Paneer Bhurji (No Onion No Garlic)

By: Jigna
Paneer Bhurji (No Onion No Garlic) is a quick, easy, and flavorful Indian paneer recipe made with tomatoes, spices, and crumbled paneer. This protein-rich vegetarian dish is perfect for breakfast, lunch, or dinner and pairs beautifully with roti, pav, or toasted bread.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Indian, North Indian
Diet: Jain, No Onion No Garlic, Vegetarian

Ingredients
  

  • 1 tablespoon butter
  • 1 teaspoon oil
  • 1 tablespoon ginger paste
  • ½ teaspoon green chili paste or add to taste
  • ¼ teaspoon asafoetida
  • ½ cup finely chopped green peppers
  • 2 medium-sized tomatoes, finely chopped
  • ½ teaspoon turmeric powder
  • 1 teaspoon Kashmiri red chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 1 teaspoon pav bhaji masala or garam masala
  • Salt to taste
  • 250 g crumbled paneer
  • Water as required
  • 2 tablespoon finely chopped cilantro
  • ½ teaspoon kasuri methi

Instructions
 

  • Heat butter and oil in a pan over medium heat. Add ginger paste, chili paste, and asafoetida, and saute for a few seconds.
  • Then add the green peppers and cook over medium heat for 2-3 minutes, or until soft.
  • Add chopped tomatoes, turmeric powder, red chili powder, cumin powder, coriander powder, pav bhaji masala, and salt to taste. Mix well and cook the tomatoes until soft, the mixture thickens, and the oil separates from the sides. It will take about 8-10 minutes; stir the mixture often.
  • Add ½ cup of water, mix, and continue cooking the gravy for 4-5 minutes.
  • Then, add crumbed paneer and mix well with the tomato masala. Cook the bhurji for 2-3 minutes; do not overcook. Add more water if required to adjust the consistency.
  • Finally, add the cilantro and kasuri methi. Taste and adjust the salt if needed, then turn off the heat.
  • Transfer the Paneer Bhurji to a serving bowl, then top it with more chopped cilantro and a small cube of butter, if preferred.

Serving Suggestions

  • Serve Paneer Bhurji with Roti, Naan, or Paratha.
  • It can be served with buttered pav or toasted bread.
  • Use it as a filling for sandwiches or wraps.
  • Serve it with jeera rice or plain rice.

Notes

  1. Paneer: Use fresh paneer for the best texture and flavor. If using store-bought paneer, soak it in warm water for at least 10 minutes, then crumble. Also, do not overcook paneer as overcooking makes it rubbery.
  2. Tomato Gravy: Allow the tomatoes to cook until they are soft, pulpy, and the oil separates from the sides. Properly cooking the tomato masala develops deep flavor.
  3. Consistency: Adjust the consistency as required. Add water to make the Paneer Bhurji softer, or keep it thick if serving in sandwiches or wraps.
  4. Kasuri Methi: Crush it between your palms before adding it to release its aroma.

Nutrition (Approximate Values)

Calories : 207kcalCarbohydrates : 4gProtein : 9gFat : 17gSaturated Fat : 10gPolyunsaturated Fat : 0.3gMonounsaturated Fat : 1gTrans Fat : 0.01gCholesterol : 42mgSodium : 24mgPotassium : 127mgFiber : 1gSugar : 1gVitamin A : 350IUVitamin C : 19mgCalcium : 315mgIron : 0.5mg
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