Grape and Tomato Salad
Fresh, vibrant, and ready in just 10 minutes, this Grape and Tomato Salad is a healthy summer salad featuring juicy grapes and sweet tomatoes seasoned with pantry staples. Naturally vegetarian, dairy-free, and gluten-free, this refreshing salad is perfect for picnics, barbecues, light lunches, or healthy snacking. It is colorful, flavorful, and easy to customize with your favorite add-ins.
Servings: 3
Ingredients
- 1½ cups grapes, cut in half (I used a mix of red and green)
- 1 cup grape or cherry tomatoes, cut in half
- 2 teaspoon ground roasted cumin powder
- ½ teaspoon fine sea salt (or to taste)
- ½ teaspoon freshly ground black pepper
- ½ teaspoon chaat masala
- 1 teaspoon maple syrup or honey (optional)
- 2 tablespoon finely chopped cilantro
- Lemon juice to taste
Instructions
- Cut the grapes and tomatoes in halves. If you prefer smaller bites, cut into four pieces.
- Add the chopped grapes and tomatoes to a mixing bowl. Add ground cumin, salt, pepper, chaat masala, and sweetener and toss well.
- Taste and adjust the seasonings as required. Add chopped cilantro and lemon juice, mix, and serve immediately or refrigerate until serving.
Storing Suggestions
- This salad is best enjoyed on the day it is prepared, when the grapes and tomatoes are at their freshest.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Before serving, stir well and adjust the seasoning if needed.
Notes
- Choose Sweet Grapes: Grape quality significantly affects the final flavor. Use ripe, sweet, and firm grapes for the most delicious salad.
- Use Fresh Tomatoes: Choose fresh, ripe tomatoes that are firm yet juicy. Overripe tomatoes can make the salad watery.
- Adjust the Seasonings: The sweetness of grapes varies by variety and season. Taste the salad before serving and adjust the lemon juice, salt, or sweetener as needed.
- Serve Chilled: This salad tastes especially refreshing when slightly chilled. Refrigerate it for 15-20 minutes before serving on warm days.
- Add Herbs Just Before Serving: Fresh cilantro stays vibrant and fresh when added at the last minute.
- Make It Ahead: If preparing in advance, combine all ingredients except cilantro and salt. Refrigerate until serving time, then add the cilantro and salt just before serving for the freshest flavor and texture.
Nutrition (Approximate Values)
Calories : 51kcalCarbohydrates : 13gProtein : 1gFat : 0.2gSaturated Fat : 0.04gPolyunsaturated Fat : 0.1gMonounsaturated Fat : 0.02gSodium : 392mgPotassium : 221mgFiber : 1gSugar : 11gVitamin A : 465IUVitamin C : 8mgCalcium : 13mgIron : 0.3mg
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