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–+ servings

Avocado Shake (Creamy and Healthy)

By Jigna
Avocado Shake is easy to prepare, healthy, vegan, creamy, thick, and delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast, Drinks
Diet Healthy, Vegan, Vegetarian
Servings 3

Ingredients
  

  • 1 large avocado peeled and pitted
  • 2 cups cashew milk or almond milk
  • 4-6 tablespoon Maple Syrup (or your choice of sweetener)
  • A pinch of cardamom powder (optional)
  • A handful of ice cubes (optional)

Instructions
 

  • Add all the ingredients to the blender. Blend until everything is well combined and completely smooth.
  • Serve avocado shake cold.
  • Avocado shake is best served immediately. If we keep it longer, avocado will brown and the shake will not taste fresh and pleasant.

Nutrition (Approximate Values)

Calories : 196kcalCarbohydrates : 24gProtein : 1gFat : 11gSaturated Fat : 1gSodium : 114mgPotassium : 385mgFiber : 4gSugar : 16gVitamin A : 98IUVitamin C : 7mgCalcium : 37mgIron : 1mg
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