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Avocado shake in serving cups with straw

Avocado Shake (Creamy and Healthy)

By Jigna
This Avocado Shake is creamy, healthy, filling, dairy-free, and delicious. It requires only a few ingredients and can be prepared in minutes to make a satisfying snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast, Drinks
Diet Healthy, Vegan, Vegetarian
Servings 3

Ingredients
  

  • 1 large avocado peeled and pitted
  • 2 cups cashew milk or almond milk
  • 4-6 tablespoon Maple Syrup (or your choice of sweetener)
  • A pinch of cardamom powder (optional)
  • A handful of ice cubes (optional)

Instructions
 

  • Add all the ingredients to the blender. Blend until everything is well combined and completely smooth.
  • Serve avocado shake cold.
  • Avocado shake is best served immediately. If we keep it longer, avocado will brown and the shake will not taste fresh and pleasant.

Notes

  1. Avocados: Use only ripe avocados; the unripe avocados will make the shake bitter and unpleasant. However, avoid using overripe avocados, which are stringy and have numerous brown spots.
  2. Vanilla: If you prefer vanilla-flavored shakes, skip the cardamom powder and add one teaspoon of pure vanilla extract instead.
  3. Ice Cubes: If using a high-power blender, make sure to add some ice cubes. A high-power blender can create heat, making the shake warm, which can be unpleasant. Adding ice cubes will help keep the avocado smoothie cold.
  4. Serving: Because avocados brown very quickly, serve this shake immediately and cold.

Nutrition (Approximate Values)

Calories : 196kcalCarbohydrates : 24gProtein : 1gFat : 11gSaturated Fat : 1gSodium : 114mgPotassium : 385mgFiber : 4gSugar : 16gVitamin A : 98IUVitamin C : 7mgCalcium : 37mgIron : 1mg
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