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Til Ladoo / Til Gud Ke Laddu / Sesame Energy Balls

These Til Ladoo are super easy to make. They are nutritious, protein-packed, nutty, delicious, and sweetened with jaggery.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cuisine Indian
Course Snack, Sweet
Diet Vegetarian
Servings 22 Ladoo

Equipment

  • Food Processor

Ingredients
  

  • 1 cup (140g) sesame seeds ( white or brown)
  • ½ cup (80g) raw unsalted peanuts
  • ½ cup (50g) dry unsweetened coconut (desiccated or shredded)
  • ¼ cup cashews (optional)
  • ½ cup (100g) grated jaggery (or add to taste)
  • 1 teaspoon ground cardamom
  • A pinch of nutmeg (optional)
  • 1-2 tablespoon ghee

Instructions
 

  • Roast the sesame seeds on low-medium heat, stirring continuously. Roast the seeds for about 4-5 minutes until aromatic and slightly change the color. Transfer the roasted sesame seeds onto a plate or bowl and allow them to cool completely.
  • Roast the peanuts for 4-5 minutes in the same pan, stirring continuously. Roast the peanuts until they are crunchy and have brown spots on them. Then transfer the peanuts into a bowl or plate. Let them cool down a bit, and then remove the skin by rubbing them between your palms. Allow the husked peanuts to cool completely.
  • Then again, in the same pan, dry roast the desiccated coconut on low heat for 1-2 minutes or until coconut turns light golden. Be careful while roasting coconut, as it turns brown very quickly. Finally, transfer the roasted coconut to the plate or a bowl and allow it to cool completely.
  • Roast the cashews on low-medium heat for 2-3 minutes, transfer them to a plate, and let them cool completely.
  • Add cooled sesame seeds, peanuts, and cashews into the food processor. Pulse them a few times or until the mixture becomes a coarse powder. Do not overprocess to avoid the oil separation from the seeds and nuts.
  • Then add jaggery, coconut, ground cardamom, and ground nutmeg. Process for a few seconds or until everything is well combined.
  • Finally, add ghee and pulse 3-4 times or until everything is well combined. Transfer the mixture into a big bowl.
  • After taking the mixture into a bowl, mix it again using your hand. Then take 1-2 tablespoons of the mixture, start pressing in your palm, and roll it into a round ladoo. Continue with the remaining mixture and make Ladoo. I could make 22 Ladoo.

Storing Suggestions

  • Store the Til Ladoo in an airtight container for 8-10 days at room temperature. However, do not place them in a warm place.
  • For more extended storage, refrigerate the Ladoo in an airtight container.

Substitutions

  • Instead of white sesame seeds, you can use brown or black sesame seeds.
  • Adding cashews is optional, but you can also add almonds instead of cashews.
  • I have used soft jaggery, but you can also use powdered jaggery. If using a jaggery block, chop or grate it before the measurement.
  • To make vegan Til Ladoo, use coconut oil instead of ghee. Or add peanut or almond butter for a more nutty flavor.

Notes

  1. Dry roast each ingredient separately on low-medium heat and stir them continuously.
  2. Allow all the ingredients to cool down completely before adding them to a food processor.
  3. If you have peanuts without skin, you can use them and roast them until there are brown spots on them.
  4. If you can not roll and shape the mixture into a round ball, add a tablespoon of ghee, mix and roll into Ladoo.
  5. I have used a food processor to make the Til Ladoo mixture. But you can also use a high-power blender or mixer.
  6. You can easily double the recipe to make more Ladoo. If you scale up the recipe, make the mixture in two batches.

Nutrition (Approximate Values)

Calories : 103kcalCarbohydrates : 7gProtein : 3gFat : 8gSaturated Fat : 3gPolyunsaturated Fat : 2gMonounsaturated Fat : 3gCholesterol : 2mgSodium : 3mgPotassium : 80mgFiber : 2gSugar : 4gVitamin A : 1IUVitamin C : 1mgCalcium : 69mgIron : 1mg
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