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+ servings

Virgin Pina Colada / Pina Colada (Non-Alcoholic)

This heavenly tropical drink is creamy, rich, delicious, and perfect for the whole family to enjoy.
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Cuisine Fusion
Course Beverages
Diet Healthy, Vegan, Vegetarian
Servings 3

Ingredients
  

  • 3 cups pineapple chunks frozen or fresh
  • 1 cup coconut milk
  • 1-2 tablespoon maple syrup or honey ((Optional if a pineapple is not sweet enough))
  • A small pinch of sea salt ((Optional))

Instructions
 

Pina Colada with Frozen Pineapple Chunks

  • Keep the frozen pineapple chunks at room temperature for only 5-7 minutes to soften them a little.

Pina Colada with Fresh Pineapple

  • Freeze the fresh pineapple chunks for 10-15 minutes before making the cocktail.

Making Pina Colada

  • To the high-power blender, add pineapple chunks, coconut milk, and sea salt. Blend until well combined, creamy, and smooth.
  • Taste and add maple syrup or honey if needed and as needed.
  • Serve the chilled Pina Colada as it is, or you can garnish it as you prefer.

Garnishing Suggestions

  • Serve the cocktail with chopped pineapples and cherry.
  • You can also garnish it with mint leaves.
  • Garnish Pina Colada with a scoop of vanilla ice cream.
  • Top the Pina Colada with whipped cream or for a vegan option with coconut whipped cream.

Variations

  • To make the cocktail creamier and more like a milkshake, add a couple of scoops of vanilla ice cream in the blender along with other ingredients.
  • Make it mint-flavored by adding a few fresh mint leaves.
  • For healthier options and protein boost, you can add chia seeds or hemp seeds.

Nutrition (Approximate Values)

Calories : 138kcalCarbohydrates : 24gProtein : 1gFat : 5gSaturated Fat : 4gSodium : 57mgPotassium : 180mgFiber : 2gSugar : 16gVitamin A : 96IUVitamin C : 79mgCalcium : 21mgIron : 1mg
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