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–+ servings

Strawberry Banana Smoothie

By Jigna
An all-time classic beverage, Strawberry Banana Smoothie, is refreshing, delicious, and healthy. It is naturally sweetened with ripe bananas and nutritious with yogurt and optional chia seeds.
5 from 1 vote
Print Pin
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast, Drinks
Diet Healthy, Vegetarian
Servings 2

Equipment

  • Vitamix

Video

Ingredients
  

  • 1 large ripe banana
  • 2 cups strawberries (fresh or frozen)
  • ½ cup Vanilla yogurt or plain yogurt
  • ½ cup non-dairy milk
  • 1 tablespoon chia seeds (optional)
  • ½ cup ice cubes (skip if using frozen strawberries)

Instructions
 

  • Place all the ingredients into the blender and blend on high speed until smooth and creamy.
  • Pour the smoothie into glasses and serve immediately.

Nutrition (Approximate Values)

Calories : 193kcalCarbohydrates : 33gProtein : 8gFat : 5gSaturated Fat : 1gPolyunsaturated Fat : 2gMonounsaturated Fat : 1gTrans Fat : 1gCholesterol : 4mgSodium : 78mgPotassium : 682mgFiber : 7gSugar : 20gVitamin A : 321IUVitamin C : 95mgCalcium : 260mgIron : 2mg
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