Diet Malai Kofta, Indian curry, No Onion No Garlic
Servings 4
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Ingredients
For Kofta:
2Large potatoes(boiled and grated)
300gms Paneer grated
1Green chilli finely chopped
1teaspoonginger grated
2tablespooncoriander finely chopped
Salt to taste
Black pepper freshly ground
2tablespooncorn starch
A pinch of baking soda
Oil for deep frying
For Gravy:
1tablespoonoil
1Bay leaf
1Inchcinnamon stick
4Green cardamoms
2Cloves
5Black pepper corns
1teaspooncumin seeds
½teaspoonasafoetida / Hing
1Inchginger roughly chopped
4-5Large tomatoes roughly chopped
½Red bell pepper roughly chopped((optional))
¼teaspoonturmeric powder
1teaspoonred chilli powder
1teaspooncumin powder
1teaspooncoriander powder
Salt to taste
2tablespooncashews
For Malai Kofta:
1teaspoonoil
1teaspoonred chilli powder
1teaspoonsugar
Salt to taste
½teaspoonKasoori methi((dried fenugreek leaves))
Instructions
For Kofta:
In a medium mixing bowl mix potatoes, paneer, green chili, ginger, salt, ground black pepper, coriander, corn starch and baking soda. Mix and knead the mixture until it is well combined and smooth without any lumps.
Take approximately 2tbsp of mixture and make the balls of small lime sized. Deep fry these Kofta on medium flame until golden brown and crispy outside.
Remove from the oil and place on the absorbent paper. Set aside.
For Gravy:
Heat oil in a pan and add bay leaf, cinnamon stick, cardamoms, cloves and pepper corns. Sauté the whole spices until fragrant. Then add cumin seeds. After cumin seeds change color, add asafoetida, ginger, red pepper and chopped tomatoes.
To this add turmeric powder, red chilli powder, coriander powder, cumin powder and salt. Mix well and add cashews. Cook the mixture until tomatoes are soft. Turn off the heat and let the mixture cool down.
Grind this mixture to fine puree and then strain the puree through strainer.
For Malai Kofta:
Heat 1 teaspoon oil in a pan and add tomato puree. Add 1tsp red chilli powder, 1tsp sugar and bring this puree to boil while mixing continuously. Add water for desired consistency or as needed.
Taste and add salt if needed. Once the gravy is cooked through, add dried Kasoori methi and turn off the heat.
Take this gravy into serving bowl and add Kofta. Garnish with little cream if desired and serve hot with Roti, Paratha or Naan.