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Panch Phoron Potatoes (Potatoes with Bengali Five Spice)

Panch Phoron Potatoes are full of flavors, seasoned with a Bengali five-spice blend, and made without onion and garlic! It is delicious, requires pantry staples, and makes a great side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Bengali, Indian
Course Main Course, Side Dish
Diet No Onion No Garlic, Vegan, Vegetarian
Servings 3

Video

Ingredients
  

  • 2 tablespoon oil
  • 1 tablespoon Panch Phoron spice blend
  • 1 teaspoon green chili paste or to taste
  • 1 tablespoon freshly grated ginger
  • 8-10 curry leaves
  • ¼ teaspoon Hing
  • 1 medium tomato finely chopped
  • 4 medium Potatoes (peeled and cut into small cubes)
  • ½ teaspoon turmeric powder
  • Salt to taste
  • 1 tablespoon finely chopped coriander leaves

Instructions
 

  • Heat oil in a thick-bottomed pan and add panch phoron spice blend. Saute the spice mix on low-medium heat for about a minute until the seeds change color slightly and become aromatic.
  • Saute the spice mix in oil is an essential step of the recipe. When we cook Panch Phoron in hot oil, all the seeds release their flavors in the oil and, ultimately, in the dish. However, the spices should not be burnt; otherwise they taste bitter.
  • Add chili, ginger, curry leaves, and hing. Mix well and saute for a few seconds.
  • Then, add chopped tomatoes and cook for 2-3 minutes or until the tomatoes are soft and mushy.
  • Add potato cubes, turmeric powder, and salt. Stir well, sprinkle a dash of water over the potatoes, and cover the lid.
  • Cook the potatoes on low heat for 15-20 minutes or until thoroughly cooked. Stir the potatoes occasionally.
  • Remove the lid, taste, and adjust the salt as required. Add finely chopped coriander leaves and mix well.
  • Turn off the heat and transfer the Sabji to a serving bowl.

Serving Suggestions

  • Serve hot Panch Phoron Potatoes with Roti, Thepla, or Puri.
  • It can be served as a side dish with another vegetable or paneer curry.
  • This quick and straightforward recipe can easily be made as a side dish with other lentil preparations.
  • Or, serve it with Dal and Rice.
  • It makes a delicious Indian wrap. Place the Panch Phoron Potatoes in the Roti and roll the Roti to make the wrap. Then, pack it for a lunchbox for you or your family.

Notes

  1. Potatoes: Cut the potatoes into small cubes for faster cooking.
  2. Panch Phoron: This spice blend is super simple and easy to make. It is essential to saute the spice blend in hot oil until they sizzle and splutter for maximum flavor. You can check out the detailed recipe here: Panch Phoron (Bengali Five-Spice Blend).
  3. Hing: Do not add asafoetida for a gluten-free diet or use a gluten-free Hing.
  4. Cooking: The cooking time of potatoes will depend on the type of potatoes. After covering the lid, open it frequently and stir the mixture to prevent the potatoes from sticking to the pan.

Nutrition (Approximate Values)

Calories : 236kcalCarbohydrates : 36gProtein : 6gFat : 10gSaturated Fat : 1gPolyunsaturated Fat : 3gMonounsaturated Fat : 6gTrans Fat : 0.04gSodium : 18mgPotassium : 1255mgFiber : 7gSugar : 3gVitamin A : 288IUVitamin C : 112mgCalcium : 49mgIron : 2mg
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