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Peanut Ladoo / Peanut Jaggery Energy Balls

Peanut Ladoo is nutty, healthy, delicious, and sweetened with jaggery. These protein-packed peanut energy balls are flourless, dairy-free, and gluten-free!
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Prep Time 20 minutes
Total Time 20 minutes
Cuisine Indian
Course Dessert, Snack
Diet Gluten-Free, Vegan, Vegetarian
Servings 16 Ladoos

Ingredients
  

  • 2 cups (320g) raw peanuts
  • ¾ cup (100g) jaggery powder or add to taste
  • ½ teaspoon ground cardamom

Instructions
 

  • Roast the peanuts on low-medium heat in a thick-bottomed pan, stirring continuously.
  • Keep roasting the peanuts until crunchy and get a light brown color. Ensure not to burn the peanuts, or the color should not change to dark brown. Also, roast the peanuts well; there should be not a bit of rawness.
  • Transfer the toasted peanuts onto a plate or bowl and allow them to cool at room temperature.
  • Now, with the help of a clean kitchen cloth or with your hands, rub the peanuts and remove the skin.
  • Add peanuts to the grinder or blender jar. Pulse or grind the peanuts a few times until the mixture becomes a coarse powder.
  • Then, add jaggery powder and ground cardamom. Continue pulsing or grinding for a few more seconds.
  • Scrape the jar, check the consistency, and see how much oil is separated. If the mixture is still dry and coarse, continue grinding or pulsing.
  • Grind the mixture until it reaches almost a fine consistency, and some oil is released from the peanuts. You must keep checking the consistency after grinding or pulsing a few times.
  • Also, taste the mixture and add more jaggery powder if necessary.
  • Once you see that some oil is separated, take a small portion and make a ball. It should hold its shape and should not crumble.
  • Do not overprocess; otherwise, you will end up having peanut butter. Transfer the Ladoo mixture into a bowl and mix it again using your hand.
  • Then, take 1-2 tablespoons of the mixture, press it in your palm, and roll it into a round ladoo. I used a small ice cream scoop for easy scooping and even size.
  • Continue with the remaining mixture and make the balls. I could make 20 Ladoos.

Storing Suggestions

  • Store the Peanut Ladoo in an airtight container for a week at room temperature. However, do not place them in a warm place.
  • For more extended storage, refrigerate the Ladoo in an airtight container.
  • You can freeze the Laddu for up to 3 months in a freezer-safe container or bag.

Notes

  1. Peanuts: It is essential to roast the peanuts to remove rawness and provide crunchiness. Roast the peanuts on low-medium heat, and do not let them burn. Peanuts should not be rancid, and they should be their shelf-life.
  2. Food Processor or Blender: I have used a high-power blender to make the Peanut Jaggery Laddo mixture. But you can also use a food processor or mixer.
  3. Scaling: You can easily halve the recipe for fewer balls. If you double the recipe or scale it up, make the Ladoo mixture in two batches.

Nutrition (Approximate Values)

Calories : 123kcalCarbohydrates : 10gProtein : 5gFat : 10gSaturated Fat : 2gPolyunsaturated Fat : 2gMonounsaturated Fat : 5gSodium : 1mgPotassium : 128mgFiber : 2gSugar : 6gVitamin C : 0.01mgCalcium : 14mgIron : 0.4mg
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