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Methi Paneer Bhurji (No Onion No Garlic)

Healthy, easy, quick, creamy, Methi Paneer Bhurji is rich and delicious! It is made with Paneer, an Indian cheese, fresh fenugreek leaves, yogurt, and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Indian
Course Main Course, Side Dish
Diet Healthy, Jain, No Onion No Garlic, Vegetarian
Servings 4

Ingredients
  

  • 1 tablespoon oil or butter
  • 1 teaspoon cumin seeds
  • 1 teaspoon green chili paste
  • 1- inch ginger peeled and grated
  • 2 tomatoes finely chopped
  • ½ cup finely chopped green pepper
  • Salt to taste
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • ½ cup plain yogurt
  • 300 g crumbled Chhena or grated Paneer
  • 3 cups Methi leaves roughly chopped (fresh fenugreek leaves)
  • 2 tablespoon finely chopped coriander leaves
  • ½ teaspoon Kasoori Methi (dried fenugreek leaves)

Instructions
 

  • Heat oil in a pan and add cumin seeds. Allow cumin seeds to sizzle, and then add chili and ginger. Saute them for a few seconds.
  • Now add chopped green pepper, mix well and cook them for 2 minutes or until they become soft.
  • Add chopped tomatoes, mix well, and continue cooking until tomatoes are soft, pulpy, and mushy.
  • Then add chopped fenugreek leaves, mix well and cook for two minutes.
  • Add yogurt, salt, turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala.
  • Mix everything well and cook the yogurt mixture on medium heat, stirring often. Cook it until the mixture becomes thick and most of the water from the yogurt evaporates. It may take about 7-8 minutes.
  • Once the yogurt gravy is thick, add crumbled Chhena or grated Paneer. Mix well and cook for 3-4 minutes.
  • Then add coriander leaves and Kasoori Methi. Stir well, taste, and add more salt if needed.
  • Turn off the heat and transfer Methi Paneer Bhurji to a serving bowl.

Serving Suggestions

  • Serve this delicious curry with any Indian flatbread of your choice.
  • It goes well with Roti, Tandoori Roti, Naan, Kulcha, Paratha, or this Whole Wheat Kulcha.
  • You can also serve it with plain rice, Jeera rice, or Pulao.
  • Bhurji is a great option for breakfast or brunch. Spread it on the whole wheat bread toast for the healthy and filling brunch or breakfast.
  • If you want to make a festive meal, pair this Methi Paneer Bhurji with other Dal preparations and accompaniments like Boondi Raita or Cucumber Raita.

Notes

  1. Make this dish with fresh and soft Paneer for the best taste and flavors. If possible, make Methi Paneer Bhurji with freshly made Chhena.
  2. Use fresh Methi leaves, and discard the wilted leaves. If you want to remove the bitterness of Methi leaves, mix them with some salt and leave them aside for 10 minutes. Then wash them under running water thoroughly; this will help reduce the bitterness of Methi leaves.
  3. Do not use sour yogurt, and also do not use Greek yogurt. Homemade or store-bought plain yogurt is perfectly fine for the rich and creamy Methi Paneer Bhurji. 
  4. Add green chilis and other spices according to your taste preferences.

Nutrition (Approximate Values)

Calories : 296kcalCarbohydrates : 8gProtein : 13gFat : 24gSaturated Fat : 12gPolyunsaturated Fat : 1gMonounsaturated Fat : 3gTrans Fat : 1gCholesterol : 53mgSodium : 41mgPotassium : 189mgFiber : 1gSugar : 3gVitamin A : 441IUVitamin C : 20mgCalcium : 511mgIron : 1mg
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