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Aloo Palak (No Onion No Garlic) / Aloo Palak Sabji

This healthy, nutritious, and delicious dish is a perfect combination of stir-fried potatoes with spinach.
5 from 1 vote
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Cuisine Indian
Course Main Course, Side Dish
Diet Healthy, No Onion No Garlic, Vegan, Vegetarian
Servings 4

Ingredients
  

  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon green chili paste or to taste
  • 1- inch ginger peeled and grated
  • ¼ teaspoon asafoetida / Hing (optional)
  • 4 medium potatoes peeled and cut into small cubes
  • 5 cups tightly packed spinach finely chopped
  • ¼ teaspoon turmeric powder
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon red chili powder
  • 1 teaspoon sesame seeds (optional)
  • Salt to taste
  • ¼ - ⅓ cup water or as needed
  • ¼ teaspoon garam masala powder
  • Lemon juice to taste

Instructions
 

  • Thoroughly wash the spinach leaves, drain well, and chop the leaves finely. I like to cut the spinach leaves finely, so the leaves can evenly coat the potatoes. Set them aside.
  • Heat oil in a pan and add cumin seeds. Allow cumin seeds to sizzle.
  • Then add chili paste, grated ginger, and asafoetida. Mix well and saute for a few seconds.
  • Add potato cubes and mix well.
  • Add turmeric powder, coriander powder, cumin powder, red chili powder, salt, and sesame seeds. Also, add ¼ cup of water and mix everything well until potatoes are coated well with spices.
  • Cover the pan with the lid, and continue cooking the potatoes on medium-low heat.
  • Cook the potatoes for about 10-12 minutes or until they are thoroughly cooked but not mushy. Open the lid every two minutes and stir the potato mixture. Add a little more water if you need to.
  • Once the potatoes are cooked, add the chopped spinach leaves in batches and keep mixing.
  • After adding all the spinach leaves, cook the mixture for 3-4 minutes, stirring often. At this point, all the water should be evaporated.
  • Add Garam masala and squeeze some lime juice. Mix well, and turn off the heat.
  • Transfer Aloo Palak in a serving bowl and serve hot.

Serving Suggestions

  • Serve hot Aloo Palak with Roti or Paratha.
  • Or serve it as a side dish with another vegetable curry.
  • This recipe is quick and straightforward, so it can easily be made as a side dish with other lentil preparations.
  • It makes a delicious Indian wrap. Place the Aloo Palak in the Roti and roll the Roti to make the wrap. Then, pack it for lunchbox for you or your family.
  • If you have leftover Aloo Palak, make a sandwich. Stuff the Aloo Palak between the bread slices, toast it and enjoy with ketchup or chutney.

Notes

  1. Potatoes: Cut the potatoes into small cubes for faster cooking.
  2. Spinach: Chop the spinach leaves finely so they evenly coat the potato pieces. Also, I like this Sabji loaded with spinach, but you can use less spinach if you prefer.
  3. Garam Masala: Skip the Garam Masala for a simpler and more humble taste.
  4. Hing: Do not add asafoetida for a gluten-free diet or use a gluten-free Hing.
  5. Cooking: The cooking time of potatoes will depend on the type of potatoes. After covering the lid, make sure to open it frequently and stir the mixture to prevent potatoes from sticking to the pan.

Nutrition (Approximate Values)

Calories : 148kcalCarbohydrates : 32gProtein : 5gFat : 1gSaturated Fat : 1gPolyunsaturated Fat : 1gMonounsaturated Fat : 1gSodium : 44mgPotassium : 957mgFiber : 5gSugar : 2gVitamin A : 3566IUVitamin C : 44mgCalcium : 72mgIron : 3mg
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