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+ servings

Moong Dal Toast (Healthy and Crispy)

Moong Dal Toast is healthy, comforting, satisfying, filling, and delicious.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cuisine Indian
Course Breakfast, Side Dish, Snack
Diet Healthy, Vegetarian
Servings 4

Ingredients
  

For Moong Dal Mixture

  • 1 cup yellow moong dal
  • ¼ cup finely chopped cabbage
  • ¼ cup finely chopped green pepper
  • ¼ cup grated carrot
  • 2 tablespoon finely chopped coriander leaves
  • 1 teaspoon green chili paste
  • 2 teaspoon ginger paste
  • Salt to taste
  • Ground black pepper to taste
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon asafoetida / Hing
  • A pinch of baking soda (optional)

For Moong Dal Toast

  • 5-6 bread slices (I have used whole wheat bread)
  • Prepared Moong Dal Batter
  • 1-2 tablespoon butter or as required

Instructions
 

Making Moong Dal Mixture

  • Wash the yellow moong dal until water runs clear. Then soak the dal in 3 cups of water for at least 2 hours.
  • After soaking, drain off the water completely, and transfer the dal into a blender jar.
  • Grind the moong dal into a thick and smooth paste. Add 2-3 tablespoon of water while grinding the dal if you need to. However, do not add too much water as the mixture should be thick and not runny.
  • Take the moong dal paste in a large mixing bowl.
  • Add chopped vegetables, coriander leaves, chili paste, ginger paste, salt, ground pepper, turmeric powder, asafoetida, and a pinch of baking soda.
  • Mix everything well.

Making Moong Dal Toast

  • Take the bread slices and, using a sharp knife or kitchen scissor, trim off the crusts.
  • Or, if you prefer toast with crusts, you can skip this step.
  • Apply some butter on the bread slice and then spread the moong dal mixture.
  • Heat frying pan or tawa on medium heat. Grease the pan with some butter or oil and place the bread slice into a hot pan with the batter side down.
  • While one side is cooking, apply some butter on the top side of the bread and spread the moong dal mixture.
  • When the side facing down is toasted, cooked thoroughly, and golden brown, flip the slice.
  • Allow the other side to cook and toast as well until golden brown.
  • Cook the toast on medium heat for even cooking and crispiness.
  • Remove the moong dal toast from the pan and apply some more butter to the toast.
  • Cut the toast in the shape you desire.
  • In the same way, continue toasting the other bread slices.
  • Serve the Moong Dal Toast with green chutney or ketchup.

Serving Suggestions

  • Serve the moong dal toast hot and immediately. After cooking the toast, I like to spread some more butter on the top. But it is optional.
  • This toast tastes well with chutney or ketchup. You can also enjoy it with your choice of dips.
  • If making for kids, top the toast with grated cheese and then serve.

Variations

  • Add more veggies of your choice if you prefer. In contrast, you can also skip veggies or add in less quantity if you like that way.
  • For more flavors, you can also add some herbs like dried oregano and parsley.
  • Adding crushed red pepper is also an option for more spiciness.
  • For vegan toast, skip the butter and use oil for cooking the moong dal toast.
  • You can also choose to apply moong dal mixture on one side of the bread slice. This way, you will get crispier toast.

Notes

  1. You can make the moong dal batter in advance and store it in the fridge until making the toast.
  2. While grinding the dal, make sure not to add too much water. The batter should be thick and not runny.
  3. If you are in a rush, soak the dal for an hour only, but do not skip the soaking step.
  4. If you want to add more veggies, make sure not to add those vegetables that release too much water.
  5. Do not cook the toast on high heat; otherwise, the moong dal batter will not be cooked thoroughly.
  6. You can reheat the toast on the tawa again. Heat it on low flame until it is hot and crispy again.
  7. This recipe can easily be halved or doubled.

Nutrition (Approximate Values)

Calories : 300kcalCarbohydrates : 47gProtein : 18gFat : 5gSaturated Fat : 2gPolyunsaturated Fat : 1gMonounsaturated Fat : 1gTrans Fat : 1gCholesterol : 8mgSodium : 188mgPotassium : 141mgFiber : 8gSugar : 4gVitamin A : 1564IUVitamin C : 10mgCalcium : 65mgIron : 3mg
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